During Panchakarma treatment, the following rules have to be strictly followed.
Panchakarma Therapy
Panchakarma Therapy
During Panchakarma treatment, the following rules have to be strictly followed.
- One has to use only warm water to drink, bathe and for other activities.
- Sleeping during the day is contraindicated.
- Natural urges should not be controlled.
- Exposures to extreme temperatures or weather conditions have to be avoided.
- Keeping awake at night is not advisable. Foods which cause indigestion can not be consumed.
- Exercise and mental stress have to be avoided.
The benefits of Panchakarma are as follows;
- Toxins are eliminated from the body.
- Doshas get Balanced.
- Stress is reduced, and the body gets relaxed.
- Slows the ageing process and increases the lifespan.
- Increases the glow and lustre of skin.
- Boosts the body’s immunity and energy levels.
- Enhances strength, energy, vitality and mental clarity.
- Reduces dependence on alcohol, tobacco and drugs.
- Help to implement a healthy diet and lifestyle.
